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Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal

A hearty seafood meal, with tilapia in a creamy sauce and rice pilaf.

Serving Size: 11 oz.

WeightWatchers PointsPlus(per serving): 10

 

Ingredients

TILAPIA with SAUCE: Tilapia, Mushrooms, Heavy Cream, Onions, Water, Artichoke Hearts, Garlic, Chicken Base (chicken meat and natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, tumeric, natural flavor),Tarragon, Black Pepper. RICE PILAF: Rice, Orzo Pasta, Celery, Unsalted Butter, Onions, Chicken Base (chicken meat and natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, tumeric, natural flavor), Parsley.
CONTAINS: FISH, DAIRY, SOY, WHEAT.

 

Nutrition Facts
Serving Size
11oz
Servings per Container
1
Amount Per Serving
Calories
360
Calories from Fat
140
% Daily Value*
Total Fat
16g
24%
Saturated Fat
9g
45%
Cholesterol
85mg
29%
Sodium
300mg
12%
Total Carbohydrates
28g
9%
Dietary Fiber
3g
10%
Sugars
4g
Protein
29g
Vitamin A    11% Calcium    6%
Vitamin C    10% Iron    13%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal


1 Svg
$13.50

Heating Instructions

General Instructions: Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating me accordingly. Bon Appetit!

Microwave (Recommended Method):
  • No need to puncture film.
  • Heat for 4-5 minutes or until heated thoroughly.
  • Carefully remove film and serve.

Conventional Oven:
  • No need to puncture film. Place meal on baking sheet.
  • Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 5 rating(s).
This was really tasty. You have to be careful not to overheat so the fish doesn't get tough. I love mushrooms and artichoke hearts so the fish really pleased me.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Dolly J.   (12/28/2016)


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