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Barley Vegetable Pilaf

Fresh sliced mushrooms are sautéed gently. Then we add healthy barley, and slowly add liquid, stirring so the barley absorbs the flavors fully. Finally, we toss it with hot cooked vegetables like garden-fresh peas, slivered carrots and herbs. The result is a nutty, chewy and satisfying side dish.

Serving Size: 4 oz.

WeightWatchers PointsPlus(per serving): 4

 

Ingredients

pearl barley, water, white mushrooms, soy oil, onions, carrots, celery, Kosher salt, parsley, thyme, rosemary, sage, oregano.
CONTAINS: soy. Made in a plant that also processes nuts.

 

Nutrition Facts
Serving Size
4oz
Servings per Container
2
Amount Per Serving
Calories
152
Calories from Fat
4
% Daily Value*
Total Fat
2g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
245mg
10%
Total Carbohydrates
33g
11%
Dietary Fiber
7g
2%
Sugars
1g
Protein
6g
Vitamin A    2% Calcium    2%
Vitamin C    4% Iron    7%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Barley Vegetable Pilaf


2 Svg
$10.99

4 Svg
$20.99


Heating Instructions

General Instructions: Prepare from THAWED state(unless otherwise specified) for best results. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary so adjust accordingly.


Microwave (preferred method):
  • Remove plastic packaging from paper tray.
  • Place paper tray with barley on a plate in the microwave for heating.
  • Heat for 3-4 minutes, stirring periodically to ensure even heating.
  • Place pilaf into a bowl to serve.

Oven:
  • Preheat oven to 325 degrees F.
  • Remove plastic packaging from paper tray and place tray on a cookie sheet.
  • Heat for 15 minutes, stirring periodically.
  • Place barley into a bowl to serve.

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 51 rating(s).
Real tasty for a different side dish.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Claudia M.   (01/16/2017)

This pilaf is delicious - more filling and nutritious than the traditional pilafs that are made with rice. I served this with some grilled salmon and it was wonderful.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
KRISTA R.   (11/13/2016)

A "pilaf" that is entirely different and a lot more interesting than the usual!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Steven C.   (06/08/2016)


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