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Breaded Fish & Coconut Curry Rice, Cinnamon Apples & Broccoli - Individual Meal

Breaded Alaska Pollock, a firm white fish, with a portion of creamy, mild Coconut Curry Rice. Served with Cinnamon Apples and Broccoli.

1-serving package

Serving Size: 12.4 oz.

WeightWatchers PointsPlus(per serving): 8

 

Ingredients

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Nutrition Facts
Serving Size
12.4oz
Servings per Container
1
Amount Per Serving
Calories
320
Calories from Fat
26
% Daily Value*
Total Fat
10g
15%
Saturated Fat
2g
5%
Cholesterol
45mg
16%
Sodium
500mg
21%
Potassium
730mg
Phosphorus
400mg
Total Carbohydrates
43g
14%
Dietary Fiber
6g
24%
Sugars
13g
Protein
18g
Vitamin A    15% Calcium    4%
Vitamin C    220% Iron    10%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Breaded Fish & Coconut Curry Rice, Cinnamon Apples & Broccoli - Individual Meal


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Heating Instructions

Reheating Instructions:
KEEP FROZEN - Do Not Defrost.
  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method):
  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven:
  1. Preheat oven to 350 degrees.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
  3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 4 rating(s).
Found this one same as those in bundle. Not so good.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Gail M.   (01/19/2017)

OMG!!!! Amazing combination of absolutely wonderful flavors. Thank you
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Catherine P.   (02/01/2016)


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