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Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal

Breaded Alaska Pollock, a firm white fish, with a big dollop of Spinach in Alfredo Sauce, served with sweet potatoes and cauliflower.

1-serving package

Serving Size: 11.75 oz.

WeightWatchers PointsPlus(per serving): 9

 

Ingredients

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Nutrition Facts
Serving Size
11.8oz
Servings per Container
1
Amount Per Serving
Calories
340
Calories from Fat
110
% Daily Value*
Total Fat
13g
19%
Saturated Fat
3g
17%
Cholesterol
55mg
18%
Sodium
520mg
21%
Potassium
930mg
Phosphorus
450mg
Total Carbohydrates
38g
13%
Dietary Fiber
6g
25%
Sugars
4g
Protein
25g
Vitamin A    310% Calcium    15%
Vitamin C    130% Iron    15%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal


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Heating Instructions

Reheating Instructions:
KEEP FROZEN - Do Not Defrost.
  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method):
  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven:
  1. Preheat oven to 350 degrees.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
  3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 7 rating(s).
This was OK but I probably won't reorder.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Dolly J.   (02/02/2017)

This is a good meal. The alfredo spinach sauce is new to this dish, and it is pretty good.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Sylvia V.   (03/22/2016)

Very good - I liked the sweet potato/cauliflower combination!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
James L.   (02/02/2016)


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