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Breaded Fish Wedge, Green Beans and Cauliflower - Individual Meal

Breaded Fish Wedge, Green Beans and Cauliflower

1-serving package

Serving Size: 8.8 oz.

WeightWatchers PointsPlus(per serving): 5

 

Ingredients

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Nutrition Facts
Serving Size
8.8oz
Servings per Container
1
Amount Per Serving
Calories
210
Calories from Fat
70
% Daily Value*
Total Fat
8g
13%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
410mg
17%
Potassium
290mg
Phosphorus
110mg
Total Carbohydrates
19g
7%
Dietary Fiber
5g
15%
Sugars
2g
Protein
15g
Vitamin A    6% Calcium    4%
Vitamin C    50% Iron    10%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Breaded Fish Wedge, Green Beans and Cauliflower - Individual Meal


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Heating Instructions

Reheating Instructions:
KEEP FROZEN - Do Not Defrost.
  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method):
  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven:
  1. Preheat oven to 350 degrees.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
  3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 20 rating(s).
Tasty fish meal
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Elaine C.   (02/10/2017)

the fish wedge was excellent but the green beans and cauliflower were watery and tasteless.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Theresa B.   (09/01/2016)

Pretty good. The fish was firm and I added Mrs. Dash to the veggies
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Terry W.   (04/13/2016)


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