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Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal

Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots

1-serving package

Serving Size: 9.6 oz.

WeightWatchers PointsPlus(per serving): 8

 

Ingredients

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Nutrition Facts
Serving Size
9.6oz
Servings per Container
1
Amount Per Serving
Calories
270
Calories from Fat
80
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
350mg
15%
Potassium
784mg
Phosphorus
392mg
Total Carbohydrates
45g
10%
Dietary Fiber
6g
26%
Sugars
6g
Protein
18g
Vitamin A    230% Calcium    4%
Vitamin C    50% Iron    10%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal


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Heating Instructions

Reheating Instructions:
KEEP FROZEN - Do Not Defrost.
  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method): on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  • Leave film on meal for 1 minute after cook time.

  • Conventional Oven:
    1. Preheat oven to 350 degrees.
    2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
    3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

    Customer Feedback

    Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 25 rating(s).
    Fish portion to little, but very tasty!!!
    Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
    Janet S.   (04/11/2016)

    I enjoyed the Pollock - your fish entrees are always excellent!
    Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
    James L.   (02/25/2016)

    The vegetables were okay, but the fish serving was extremely small (about half of that shown in your illustration) and not very good. A grocery store frozen dinner would have been better for a fraction of the price.
    Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
    Betty W.   (09/30/2015)


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