home page

Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.

1-serving package

Serving Size: 11 oz.

WeightWatchers PointsPlus(per serving): 8

 

Ingredients

Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy

 

Nutrition Facts
Serving Size
11oz
Servings per Container
1
Amount Per Serving
Calories
320
Calories from Fat
90
% Daily Value*
Total Fat
10g
15%
Saturated Fat
5g
25%
Cholesterol
80mg
26%
Sodium
390mg
16%
Potassium
620mg
Phosphorus
315mg
Total Carbohydrates
31g
10%
Dietary Fiber
4g
16%
Sugars
4g
Protein
28g
Vitamin A    205% Calcium    8%
Vitamin C    4% Iron    11%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
pinterest

Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal


,

Heating Instructions

Reheating Instructions:
KEEP FROZEN - Do Not Defrost.
  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method):
  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven:
  1. No need to puncture film.
  2. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 25 rating(s).
This is our favorite so far. It is very filling and tasty!!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Magda B.   (08/01/2016)

So, so...
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Elizabeth C.   (03/10/2016)

Excellent - your fish dishes are great!!!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
James L.   (02/02/2016)


Below are Trustpilot Reviews, which are overall reviews of our service.